How many times have you postponed a Health Check-Up?

Women go for health check-ups more regularly than men. A recent study by the Centre for Disease Control revealed that nearly 38% of women who go for annual health check-ups are diagnosed with chronic conditions that are treatable or curable. This is possible because their conditions were detected at a very...

Even if you’re not the one who has arthritis,
it still hurts.

An older brother’s story of what happens when a younger brother gets arthritis… I woke up to the sound of my younger brother, Sam, crying in pain. Mama was hugging him, saying that he will get better soon. He was complaining of pain in his joints. My parents left in a little while to go to the doctor....

BEFORE YOU COVER-UP WITH SUNSCREEN LET’S UNCOVER SOME SUNSCREEN MYTHS

A higher SPF rating is a better Sunscreen. Not true. SPF 50 blocks 98% of UV rays, while SPF 100 blocks 99% of UV rays. Surprised? Wear Sunscreen all the time. Don’t. It’s important to expose your skin to at least 10 minutes of sun to get Vitamin D, which helps you absorb vital calcium. Your body makes...

A Healthy Nation is a Wealthy Nation!