Calorie Chart For Vegetables


Calorie Chart For Vegetables Cooked With Salt

Vegetables
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Asparagus
100g
22
0.22
4.11
2.4
Balsam-pear (bitter gourd)
100g
35
0.2
6.64
3.53
Beans – Green Beans
100g
35
0.28
7.89
1.89
Broccoli
100g
28
0.35
5.06
2.98
Brussels sprouts
100g
41
0.51
8.67
2.55
Cabbage
100g
22
0.43
4.46
1.02
Cooked Carrots
100g
35
0.18
8.22
0.76
Cooked

Cauliflower

100g
23
0.45
4.11
1.84
Gourd – Towelgourd
100g
56
0.3
12.73
0.59
Green Peas
100g
84
0.22
15.64
5.36
Lentils
100g
101
0.37
17.27
7.15
Mushrooms
100g
28
0.47
17.27
2.17
Onions
100g
44
0.19
10.15
1.36
Potatoes
100g
87
0.1
20.13
1.87
Radish
100g
17
0.24
3.43
0.67
Soybeans
100g
141
6.4
11.05
12.35
Spinach
100g
23
0.26
3.75
2.97
Sweetpotato
100g
34
0.3
7.32
2.32
Tomatoes
100g
18
0.11
4
0.95
White Sweet

Corn

100g
108
1.21
23.7
3.13
Yellow Sweet Corn
100g
108
1.21
23.78
3.14


Calorie Chart For Raw Vegetables

Vegetables
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Cucumber
100g
12
0.16
2.16
0.59
Carrot Juice
100g
40
0.15
9.29
0.95
Garlic
100g
149
0.48
32.03
6.16
Ginger
100g
80
0.75
17.77
1.82
Lemongrass (citronella)
100g
99
0.43
22.19
1.6
Onions
100g
42
0.08
10.11
0.92
Tomatoes
100g
23
0.2
5.1
1.2
Yams
100g
116
0.14
27.58
1.49
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