Vitamin D is essential for the calcium absorption & healthy skin. Cholecalciferol or Vitamin D3 is the imitative of Vitamin D. Vitamin D3 is been produced when the UV Light rays touches the skin and the body turns into calcitriol – which is the active form of vitamin D.
Vitamin D3 Deficiency causes:
Vitamin – D3 Sources:
Researches show that a person needs an average of 2000 IU of vitamin D in his daily life. But most humans don’t get sufficient vitamin.
Sun exposure: Sun is the major source of Vitamin D3, it is produced as the result of our skin’s exposure to UV rays. Due to modernization, we almost cover 90% of body so the exposure to sunlight is too low.
Eating vitamin D-rich foods: Having Vitamin D rich foods like Milk, Egg, Fish, Cereals, Fruits, Leafy Vegetables, etc would help you to fight against Vitamin D Deficiency.
Supplements: In the current life style, people don’t have time for more exposure to sunlight, so this can be compensated by taking vitamin D tablets or Cod liver capsules.
InternationalDrugMart Provides medications to avoid deficiency of Vitamin D:
Seacod Capsules: Its not only gives you sufficient Vitamin D, but also taken by arthritis patients. It’s been clinically proved that having codliver capsules strengthens bones, hair, skin and nails.
Seacod Active: A rich source of Vitamin A & D. Helps in Strengthening Heart.
Vitamin-D3: Taking Vitamin D3 Tablets helps you to fight against all bone diseases.
All these medications are available in the “Over The Counter” category.
No comments yet.
You must be logged in to post a comment.