Recommended Daily Intake (or) Recommended Dietary Allowance is a table displaying the compulsory units of various essential nutrients needed to maintain a healthy and illness-free life style. The quantities are different for men, women and pregnant women and differ from person to person.
This value is calculated based on an individual’s age, weight, height, gender, body type and their activity level. The below chart indicates the ideal consumption levels of each of these nutrients to sustain and develop one’s metabolism and immunity.
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